This Christmas I decided the best way to celebrate the birth of Jesus Christ was to inflict a large amount of pain on my ...

Recently, low-intensity training, specifically training below the aerobic threshold, has continued to rise in popularity. How can you quickly and easily estimate your aerobic threshold, without ...

The standard way to find your training zones – and the one you’ll have most likely heard of – is the Functional Threshold Power or FTP test, which provides an estimate of the maximum power output you ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Functional threshold power a.k.a. FTP is a metric familiar to many cyclists. Measuring the average power ...