Walking is a great form of exercise but can sometimes get boring. Here are four ideas from a trainer to make walking fun again. Leash up your four-legged best buddy and hit the trails together. “I ...

IF YOU'RE JUST starting your fitness journey or looking for ways to be less sedentary outside of your sessions in the gym or runs on the road, the best move you can make is taking a step. We’re ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." WALKING IS ONE of the simplest, most accessible forms of exercise, but don’t make the mistake of only ...

Looking for a fun, family-friendly way to support your community, get outside and move your body? Sign up for this year’s Santiam Hospital & Clinics Fun Run & Health Walk, on Saturday, June 7. With a ...

The many variations of the farmer’s walk can be easily added to your workout plan on upper-body days, lower-body days or days that focus on core, grip strength and cardio. The farmer’s walk is the ...

The 2026 edition of the Joy FM Big Workout came to a colourful close on Saturday at the University of Ghana Sports Stadium, bringing together fitness, fun and entertainment in a celebration of healthy ...