The Halloween season is, yes, underway. And it's never too early to start thinking about your Halloween party! A good Halloween party isn't just about amazing DIY decorations. You can set out all the ...

February 13 is for your besties.

Get creative in the kitchen with simple and fun DIY food ideas for kids. From colorful snacks to playful meals, these easy ...

KUTV — It seems like parents are always running out of ideas for making new and creative snacks for our children. Our very own Chef Bryan joins Kari Hawker Diaz in the kitchen to show us some yummy ...

When it comes to snack time for kindergartners, offering a variety of tasty and nutritious options is key. From colorful fruit kabobs to cheesy whole grain crackers, there are plenty of choices to ...

Halloween can be a fun but challenging time for families especially when getting in healthy nutrients when you are competing with candy and chocolate. Registered Dietitian Sheila Patterson joined us ...

The YMCA is running kids camps all summer long, and each week has a different theme. With the Olympics starting next week, Shawn Borup, nutrition and wellness coach and chef for the YMCA of Reading ...

As summer winds down and kids prepare to head back to school, it’s crucial to think about snacks that will keep them both energized and satisfied throughout their busy days. With a focus on protein, ...

Does anyone else ever feel powerless to the convenience of pre-packaged snacks? With life having picked back up to its usual busyness, making a big spread of healthful food for you and/or your loved ...