Every day, we have the opportunity to learn new things. A few days ago, I learned more about primal movement, an exercise style I've seen around in my years of gym-going and YouTube browsing, but ...

No matter the weather, it’s important to keep active. Ideally, you should find a way to move around and exercise for 30 to 60 minutes a day — but this can be more complicated if you have a sedentary ...

DirectLife ups the ante for personal-fitness gadgetry with an activity tracker, motivator, and data organizer that encourages setting and meeting realistic goals. Elizabeth Armstrong Moore Elizabeth ...

VR is finding uses in everything from art and design to training, research, and entertainment. An unexpected byproduct of VR’s immersion is its ability to flip the notion of in-home entertainment ...

GOLDEN VALLEY, Minn. — Looking for a fun way to get kids introduced to workout movements? Darcy Moffat and Kirk Erickson from Life Time Champlin visited KARE 11 to showcase “The Emoji Workout”. Here ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. I’m floating atop a massive ...

With every new year comes the resolution to get into shape. Whether your workout arc lasts one week or all year, here are some fun and unique fitness classes around Dallas-Fort Worth to help you break ...

• Simple "activity snacks" like commercial break challenges make exercise fun and accessible for families MADISON, Wis. — Winter months often leave families feeling less motivated to stay active, but ...