Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise ...

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

This article synthesizes current evidence to show how beginners can initiate exercise safely by prioritizing movement quality ...

I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that ...

Pilates and barre instructor Raven Ross stops by Studio 1A to share easy Pilates moves you can do at home to strengthen your core, improve balance and get your body moving.Dec. 18, 2023 ...

In TODAY.com's Expert Tip of the Day, personal trainer Stephanie Mansour reveals whether a gym membership or working out at ...

For cardio, strength, and muscle gains.

Dirtylicious is a beginner dance fitness class in an fun environment. Erica Tanner says they recognized the need for real dance for adults, so they created a safe place that's about fun and building ...