Westmorland Homecare are running a six-week trial to help elderly people develop mobility.

Some people find the best way to get in shape is to do so alongside another person. Group classes can provide the inspiration, variety and fun needed to keep fitness enthusiasts engaged. Some are ...

Catholic schools in the Diocese of Rochester have implemented innovative approaches to their physical-education classes.

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Beyond the world of New Year’s resolutions and social media content, fitness is a vital part of the lives of every person — regardless of background, economic status, or age.

BELLA VISTA -- Zumba teacher Dina Lombardo says her students often tell her that a 50-minute exercise class goes by too fast -- she tells them that's because Zumba is fun. She teaches four classes a ...

SOUTH SIOUX CITY, Neb. (KTIV) - Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age. At the ...