You don’t need dumbbells, treadmills, or marathon-level workouts to keep your body healthy. Here’s how to stay active in ways ...

This 2 minute video produced by The Fun Theory.com (click here: http://www.youtube.com/watch?v=2lXh2n0aPyw) is a must see. It begins in a typical subway entrance. The ...

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited daylight, frigid temps, and iced-over roads, there are tons of compelling ...

Walking is a great form of exercise but can sometimes get boring. Here are four ideas from a trainer to make walking fun again. Leash up your four-legged best buddy and hit the trails together. “I ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another fun yet effective workout—this time focusing on “simple” ...

Need some new inspiration to add to your fitness routine? Check out this post! I’ve got some cute workout outfits that will ...

“Repeating the same movements every session can lead to boredom and plateaus,” Mosca says. “Mixing in playful elements—like ...

We love Denise Austin for her ability to inspire women of all ages with her effective workout tips and easy workout moves. The fitness pro has an abundance of wellness tips to help her fans feel their ...

Whether it’s bodyweight exercises, light cardio or simple strength drills, the act of moving as a team fosters companionship, ...