Add Yahoo as a preferred source to see more of our stories on Google. It's not just about your body, though. Stretching also encourages an optimistic outlook: A buildup of stress can have a negative ...

If you feel like your spine has been permanently molded into the shape of your office chair and your shoulders are forever rounded over a keyboard even when there's not a laptop within 100 yards, you ...

Power through the post-lunch slump with this routine. If long workdays are leaving you feeling sore and sluggish, this is the Quick Fit class for you! Cassy Vieth leads a simple, effective workout you ...

Sitting at a desk for hours on end, staring at your computer screen, and scrunching your shoulders as you type can create a stiff neck and tense shoulders, or even a headache. Take a break and do ...

This story originally appeared on LearnVest. We go to work hoping our days spent at the office will challenge us professionally, but in reality, living the 9-to-5 (or 6 or 7) desk jockey life can be ...

These moves are yoga instructor-approved and help release tension in the muscles surrounding the spine, glutes, and hips Before I became a yoga teacher, I sat at a desk for eight hours a day, five ...

Maybe you even know, as my Inc. colleague Jessica Stillman writes, that research shows sitting can even make you dumber. (Sometimes science is a real drag.) But what you surely know is that sitting ...

We’ve heard all about sitting being the new smoking. On average, people spend 70 percent of their waking hours sitting, according to research. And among the laundry list of health issues caused by ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular stretching exercises can effectively counteract these effects, relieving tension, ...