Cassidy Thompson on MSN
Fun flexibility challenge – improve your stretch & mobility
Try this fun flexibility challenge to improve your stretching, mobility, and overall body control! Perfect for beginners and advanced athletes alike, this challenge helps you build flexibility while ...
13don MSN
If You Can Do These 3 Seated Movements Without Stopping at 60, Your Flexibility Is Top-Tier
Flexibility test at 60, guided by a certified trainer, using 3 seated movements to assess hips, spine, and hamstrings.
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