These workouts also burn calories and improve fitness. One of Porcari’s studies found that the average boot-camper expended about 10 calories per minute during the training—not quite as much as ...

When it comes to basic training, bootcamp workouts are one of the best ways to get in shape fast. It's why the military devised this type of exercise as a form of conditioning for troops initially, ...

When you can't make it to the gym or don't have access to fitness equipment, you can still get in a heart-pumping, sweat-dripping, muscle-burning workout. Choose from one of these 51 workout videos ...

There are two things you need to know about Barry’s Bootcamp, the celebrity-favorite fitness chain that recently opened its first Denver studio in Cherry Creek. First, it is dedicated to giving ...

You’ve tried your hand at barre, you’ve done plenty of Pilates, and yet none of these seem to satisfy you anymore. If this sounds familiar to you, it could be time to try out the next great challenge ...

Eric Botsford walks athletes through a Tough Mudder Bootcamp workout. Photo courtesy of Tough Mudder Bootcamp. The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals ...