Forget the crosswords—new clinical research proves that consistent physical movement is the ultimate "smart pill" for memory and cognitive speed.

Research has long linked prolonged sitting to cognitive decline. But a new study complicates that narrative, suggesting that ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since turned: Lifting, even lifting heavy, has finally gained cultural cachet among ...

B vitamins are essential for a healthy mind and body, supporting everything from brain function and metabolism to heart health and nervous system performance. The challenge? B vitamins aren’t easily ...