Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Improve your coordination, boost your longevity, and train like an athlete at any age. As you age, maintaining coordination and balance becomes essential, not just for mobility, but for longevity. A ...

If you want a core exercise that challenges you like never before, the hanging leg raise will be right up your alley. This is an exercise I don’t see most older men doing at the gym because it takes ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. Stand with your feet wider ...

1. Start by placing a dumbbell in each hand holding it hammer style (knuckles in towards your legs). 2. While keeping your arm straight, tilt your spine towards the right and lift your right arm from ...

Okay, so the leg lift is one of those core moves that everyone love to hate. It’s deceivingly difficult to do, but it’s guaranteed to leave your abs feeling the burn—as long as you do them with proper ...