This funny-looking move is more than social media fluff. The leg day staple can save your spine.
No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...
Plus, common mistakes to avoid.
The human body is smart: It will always take the path of least resistance to get things done. This is all too clear to fitness professionals when training clients -- beginners and veterans alike -- ...
Whether performed with a barbell or a pair of dumbbells, squats are the OG when it comes to enhancing strength and size in our lower body. This compound exercise hits a multitude of muscles, including ...
The squat is ubiquitous. It's one of the exercises that people think of first when they think about strength training. This is due to the long history of the squat in formal strength-training programs ...
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The golden era metric: If you can hit 50 squats at age 50, your body is aging in reverse
Forget the heavy barbells—experts reveal that high-rep bodyweight squats are the ultimate diagnostic tool for longevity, mobility, and cardiovascular resilience.
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