Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

You don’t need fancy gym equipment to build total-body strength. In fact, you can target all your running muscles with one simple, portable tool: the mini resistance band. This list of mini band ...

Join Supernatural coach Raneir Pollard for a 10-minute lower-body HIIT workout alongside class members Leilani Terris and Poofy Moffitino. This routine is a quick one, so you'll start with a ...

Tightening your arms, belly, hips, or thighs requires putting a lot of effort and time into your gym sessions. You must also focus on specific exercises to achieve a toned, lean, sculpted body.

Resistance bands are some of the most underrated pieces of gym equipment out there and the best part is that you can literally bring them anywhere. I should know. I have my own travel pack of ...

If you don't have access to dumbbells or barbells, you can still strengthen your upper body using just a mini resistance band and your own body weight. Le Sweat founder and certified strength and ...

When you talk about strengthening your core, you’re probably thinking about your abs. In particular, you may be focusing on your rectus abdominus (that’s the six-pack muscle). The rectus abdominus ...

MUSCLE IS BUILT using resistance. That resistance is most commonly created by loading up barbells, dumbbells, and kettlebells, then pushing or pulling these external objects through a specific range ...

What would you think if we told you that you can achieve an advanced full body workout with just a resistance band for company? Post any type of strength content on social media and you'll be faced ...

For many newcomers, working out can be an intimidating activity. The weights can be heavy, there’s a number of movements to know and if you misjudge how much weight you can move, you can easily ...