I took 11 free workout classes in January worth almost $400 — here’s how you can, too

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

These five at-home equipment-free exercises could help you live longer

Researchers found that just five minutes extra of exercise per day could reduce the risk of death by 10 per cent ...
NBC Chicago

Teens Can Exercise for Free at Planet Fitness This Summer. Here's How to Register

Planet Fitness is giving teenagers an opportunity to stay fit while classes are out for the summer. For the third year in a row, the fitness chain is bringing back its High School Summer Pass Program ...

'Little-known' free NHS fitness plan people can use instead of gym membership

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know the NHS website offers lots of advice for people looking to lead a healthy ...