SNOHOMISH — What does a forest sound like? On a Sunday morning in November, forest bathers in the depths of Lord Hill Regional Park listened to the gradual descent of water droplets, as the remnants ...

Step aside Military Sleep Method, there’s a new mediation technique I rely on to fall asleep fast and sleep through the night ...

Every Thursday for the past several months, a small group of people has set out from a little building in Flagstaff to soak in the sights, sounds and smells of nature. They traipse down the sidewalk ...

A short quarter-mile walk might take well over an hour. Some walkers might hug a tree, while others might take in a deep breath of pine-scented air. Participants aren’t climbing a mountain or ...

“Into the forest I go, to lose my mind and find my soul.” This quote by naturalist John Muir is how Jane Moore of Orick recently described her experience practicing what’s known as “forest bathing.” ...

In this two-hour Nighttime Forest Bathing session, the Association of Nature and Forest Therapy trained guide Josh Schwartz of A Greener Mind will walk you through sensory invitations to help you slow ...

Aqua Sana Forest Spa has become the first in the UK to team up with The Forest Bathing Institute to offer one-day complimentary mood-boosting Forest Bathing sessions. For one day only this week, on ...