A mouse study suggests ketogenic diets may cause fatty liver, abnormal blood fats, and poor glucose control despite weight ...

Intuitive eating isn't just for ending diet culture. Discover the growing body of research showing how it can help manage ...

Research shows that eating a plant-based diet may offer protective benefits for heart health and prevention against certain ...

Excerpt from Dr. Michael Moreno's plan for weight loss in four cycles. April 7, 2011— -- The 17 day diet, the weight loss plan that has taken the web by storm, is the brainchild of Dr. Michael ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

When comparing diet soda vs regular soda, diet soda limits blood sugar spikes, but neither option is ideal for long-term ...

Six weeks ago, I started the low-FODMAP diet to help improve my gut health and reduce inflammation. I love shopping at Trader Joe's for diet-friendly staples. Blueberries, chia seeds, and carrot juice ...

A brief, calorie-restricted diet centered almost entirely on oats led to a surprisingly strong and lasting reduction in cholesterol in people with metabolic syndrome. A very short dietary intervention ...

Sardines are having a moment. Once shoved to the back of the pantry as a last-resort food, they’re now trendy. So it’s no surprise that plenty of creators on social media are all in on the sardine ...

Both diet and regular sodas come with health risks — but one may do more damage to your metabolism and liver over time.