I have access to three different gyms — my home gym, a community center gym, and a commercial gym (you’d think I’d be much bigger). If the weather is bad or I’m not motivated to go out, I work out at ...

Timing your supplement intake is the "secret sauce" for explosive energy; sports dietitians reveal the precise window to ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

Simple daily brain exercises can enhance concentration, memory, creativity, and emotional balance, while improving problem-solving skills, reducing stress, and sharpening overall cognitive abilities.

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

NEW HAVEN, Conn. (WTNH) Everyone is turning a new page with the new year, and there’s no better time than now to reach your fitness goals. John says, “For many of us who spend so much time focusing on ...

When the curtain fell on Taylor Swift’s Eras tour, her international support act Sabrina Carpenter could have been forgiven ...

There should be a larger focus on fitness for health rather than weight loss or management, according to a recent research review. Gaining and losing weight repeatedly has been associated with many ...