One of the best recovery tools you can use to help treat sore muscles is a foam roller. While recovery has gone high-tech in recent years, this simple piece of equipment helps to roll out fascia—the ...

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If you feel stiff and sore the morning after a hard workout – and who doesn’t from time to time? – you might want to try foam rolling. To learn more about how to add foam rolling to your fitness ...

Seeing people get into outstretched positions to use a foam roller may seem like a funny sight, but physical therapists and elite athletes swear by its promises of reduced soreness, improved ...

In the fitness world, the foam roller is a popular accessory to use during the stretching portion of a workout — it can help improve muscle length and joint motion, according to the American Council ...

Foam rolling is like having a personal massage therapist at home—for free. But if you’ve never used a foam roller before, it might seem more like a torture device than a useful recovery tool. Here's ...

Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle ...

Most trainers recommend foam rolling before a workout for good reason: A study in The Journal of Strength & Conditioning Research found that rolling out for just a minute can improve your range of ...

Serious question: Are you foam rolling correctly? These are the top foam rolling mistakes experts make, for your learning pleasure. Every human being should own a foam roller for recovery after a ...

You wouldn't be caught lifting or squatting with improper form, but chances are you're slacking with the foam roller. And besides stifling your recovery, foam-rolling mistakes could actually lead to ...