Foam rolling, also called self-myofascial release, is performed using a cylindrical piece of foam. There are many different ways you can use a foam roller, all of which are intended to release muscle ...

If you feel stiff and sore the morning after a hard workout – and who doesn’t from time to time? – you might want to try foam rolling. To learn more about how to add foam rolling to your fitness ...

Foam rollers do way more than just feel good. Optimal performance requires commitment to training, a sound nutrition plan — and some agonizing teetering on a hard cylindrical object. Historically, the ...

Roll your way to reducing muscle soreness, recovering faster, and enjoying more of the benefits of foam rolling. You're probably aware that you should stretch regularly — especially after exercise — ...

Foam rolling can ease post-workout soreness, improve flexibility, and support recovery.

Combining foam rolling with wall sits can give you a comprehensive approach to muscle recovery. Start with foam rolling to release tension in the muscles before moving on to wall sits for ...

The phrase "roll out" used to only refer to the lyrics of a particular Ludacris song. Now the popular rap verse has trickled into the fitness universe, where it most accurately describes the process ...

Chances are, your foam roller doesn't see any action until after your run. Although foam rollers are often used to ease postexercise tightness, research suggests that rolling out before you hit the ...