We’ve all heard of being in the zone—that elusive state of mind where everything clicks. We picture Michael Jordan dominating the NBA Finals, Mickey Mantle stepping up to the plate, or Serena Williams ...
The psychological concept of “flow,” coined by Mihaly Csikszentmihalyi, describes a mental state of complete immersion and intense focus in an activity, leading to optimal performance and enjoyment.
‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...
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