A beautiful collection of deeply relaxing new age music ideal as a background for yoga lessons, yoga classes, meditation ...

Animal Flow is a fitness system designed by personal trainer Mike Fitch. The movement is designed to improve mobility, strength, and endurance, but can also serve as meditation. It's gained popularity ...

Let go of what's not serving you, relax and fill up on peace. Experience tranquility. Awaken the body with a slow and steady flow to prepare for stillness in a guided meditation that will infuse ...

Join holistic health coach and yoga instructor Koya Webb for this 30-minute power flow and meditation. Koya guides you through yoga poses, utilizing your entire body, then winds down the practice with ...

Much like just about everything else this year, New Year's Eve is going to look pretty different than it usually does as we all try to stay socially distanced at the pandemic's peak. And even if you ...

In this workshop you will. - Have your assumptions about meditation – what it is, what it's really for and how to practice – disrupted. - Learn about an ancient Vedic approach to meditation that ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...