You don’t just need more fiber—you need different types, experts say

From oats to beans to chicory root, each type of fiber acts differently inside the body. New research is revealing how fiber ...
Yahoo

Fiber is your body’s natural guide to weight management – rather than cutting carbs out of your diet, eat them in their original fiber packaging instead

Whole foods like unprocessed fruits, vegetables and grains are typically high in fiber. Tanja Ivanova/Moment via Getty Images I am a physician scientist and gastroenterologist who has spent over 20 ...
Vogue

The Non-Glam Fiber Foods Your Gut Actually Needs

Fiber won’t show up alongside collagen coffee or infrared saunas on your wellness feed, but if you want to feel clearer and lighter inside out, incorporating different types of fiber into your diet is ...
Hindustan Times

AIIMS-trained gastroenterologist explains different fibres, warns 'choosing the wrong type can cause more bloating'

Fibre is an extremely important part of our daily diet that supports the functioning of the digestive system and boosts overall metabolic health. However, according to Dr Saurabh Sethi, a ...