Add Yahoo as a preferred source to see more of our stories on Google. AS A NEWCOMER to building muscle, what you do in the first few months of training is critical. Do it right and you’ll unlock a ...

Add Yahoo as a preferred source to see more of our stories on Google. While I enjoy using both free weights and exercise machines like the leg press, I have to say I often prefer the simplicity of ...

Can you build muscle while you are eating fewer calories to lose fat and excess weight? Learn what may help meet your goals.

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Muscle growth isn’t just about lifting weights, explained Justin Kraft, C.P.T., founder and trainer at Aspire 2 More Fitness. “It has three major contributors: strength training, proper nutrition, and ...

Building muscle is a common goal, but it comes with a lot of questions, especially about nutrition. As a dietitian, I often hear people ask, “How much protein do I need to build muscle?” The interest ...

Building muscle can feel overwhelming, especially if you’re not a “gym bro” or don’t have time to spend hours lifting iron while sipping protein shakes the size of your head. But here’s the good news ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...