People who exercise are probably familiar with FITT – frequency, intensity, time, and type – the basic principle behind almost all fitness programs. The FITT principle applies to everything from ...

Last week, a significant Google Fit update for Android, iOS, and wearables was announced. Google is now detailing some of the improvements made to the Fit workout experience on Wear OS. Workout ...

I was recently tasked with creating a few weeks of workouts that limited a competitive, high-performing athlete to 30 minutes a day. Whether you’re pressed for time due to travel, family commitments, ...