The concept of somatotypes is based on the understanding that everyone is born with a body type. Body type, or somatotype, is inherited and expresses itself as skeletal structure and body composition.

Body types influence metabolism, weight gain and loss abilities, and health risks. The three main body types are endomorph, ...

Endomorphs have larger bone structures and hips, and tend to have more body fat and a slow metabolism. Endomorphs should eat a diet high in protein and low in refined sugar for better body composition ...

Without judgment, look into the mirror. What do you see? Do you see long, lanky limbs? Wide hips and a bit of belly? A sporty, muscular body? Knowing where you fit in (or if a single body “type” doesn ...

Excerpted from Just Your Type: The Ultimate Guide to Eating and Training Right for Your Body Type, by Phil Catudal with Stacey Colino. Copyright © 2019. Available ...

Typical body type is used to classify the way someone looks, but your body type can provide information about how you respond to food intake and provide more insight into your hormonal and sympathetic ...

Endomorphs typically do best on a diet that is higher in protein and fat, with less carbs. A crash course in biology states that a human being is categorised by three basic body types: endomorph, who ...

Let's face it. To some degree, the motivation for exercise is how you want to look. Chances are, you can name a few areas on your body that could stand to be strengthened, tightened, toned or just ...

If you've been following a strict diet or exercise regime only to see little to no results, you're not alone. But one expert has shared how the key to weight loss is not about cutting calories, but ...

Kareena Kapoor Khan Kareena proved how to break the barriers of fitting into a body type. Despite being typecast as a chubby amusing debutant, Kareena made a strong comeback by flaunting size-zero in ...