Try chair exercises to improve grip strength after 60, a simple routine designed by CPT Tyler Read for stronger hands.

Thanks to our new, 20-second hand-washing practices, our hands got a lot of attention this year. But while most of us know how important it is to keep them clean (cough, cough: very), you may not ...

Powerfully drive through feet to stand up, and as you do, pull elbow high, then drop elbow down to press dumbbell overhead, ...

The best moves, plus ideal reps, sets, and weight.

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

It combines strength and cardio into one total body sweat session.

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.