Finding peace in a world that seems to thrive on chaos can feel like chasing a mirage. Yet, there are those who exude a sense of calm that can seem almost magical. So, how do they do it? Well, it ...

Finding peace is often seen as an internal quest, but the environment you're in can play a significant role in shaping your mind and emotions. You might not notice it right away, but the wrong ...

In Luke's Gospel, Jesus pauses during his triumphal entry into Jerusalem to weep over the holy city. His lament is heartbreaking: "If you had only recognized on this day the things that make for peace ...

The author is embarking on a trip to Chicago amidst international conflict and rising anxiety. They discuss finding peace and connection during travel through mindfulness and releasing emotional ...

These are unpeaceful times, by all accounts. No more needs to be said about that, but notice if even that one line felt a bit stressful. Breathe. Peace is an inner experience as well as an outer ...

Life is full of ups and downs, good and bad, struggles and triumphs — and the way we act in either situation define how we move through life. As people experience different things, they begin to see ...

I could tell you to watch a candle flame, spray your room with lavender, or sip chamomile tea to feel some peace when you feel like the pieces are falling apart. But that is the type of advice your ...

Have you been given much? Have you been giving much? Similar questions that remind me of what Jesus said in Luke 12:48 “To whom much is given, much is required.” Life can get pretty frantic and we can ...

Jillian Pransky has taught mindfulness, yoga, and meditation internationally for almost thirty years. She says 90 seconds can hep you find peace and contentment in your life. In fact, that's the focus ...

Finding real love starts with finding yourself first. When you’re not at peace inside, relationships can become a place to hide from your own emotions instead of a space to truly connect. These signs ...