Mental health experts explain the “4 F’s” and what shapes the way you respond to stress or conflict.

"Hangry" and "slangry" aren't types of anger—they're frozen fight-or-flight responses. Understanding this distinction changes ...

Fear affects the decisions we make, the actions we take, and the lives we create. Recognizing fear and knowing how to handle it are among the most important skills we can learn. To deal with fearful ...

Even the most unsuspecting parts of your day can feel like an obstacle when you're too stressed out. There are three stages to the "fight-or-flight" response, according to psychology educator Kendra ...

Add Yahoo as a preferred source to see more of our stories on Google. Most of us know about the “fight or flight” response, the body’s built-in survival instinct. But that framework leaves out two ...