Psst: It's not protein ...

Protein has been having a moment, to say the least. It seems we’re all waking up to the importance of getting enough protein in our diets, whether you’re looking to get stronger, improve bone density, ...

Fiber has many benefits, including helping you manage and lose weight. Experts explain the five types of fiber and which one ...

You’re probably not getting enough fiber in your diet. Dietitians explain the ideal amounts, how to get it, and why it ...

Researchers from Fudan University in China have reportedly developed a new flexible chip fibre ...

Soluble fiber is a type of fiber that dissolves in water and forms a thick, gel-like substance. On the other hand, insoluble fiber doesn’t dissolve. Instead, it absorbs liquid as it travels through ...

Khaberni - Dietary fiber plays a pivotal role in enhancing gut health, improving digestion, and preventing many chronic ...

Research on the gut microbiome has triggered a 'revolution' in nutritional science, and in the last few years, dietary fiber has become the "new protein" – added to foods in abundance to feed our gut ...

Peanuts and chana are popular plant-based protein sources with distinct health benefits. Choosing between them depends on ...

Beta glucan is a type of soluble fiber found naturally in a variety of food sources, such as oats, barley, and rye. It’s associated with numerous health benefits, including lower cholesterol levels ...