Add Yahoo as a preferred source to see more of our stories on Google. A 79-year-old exercises 4 times a week, including dancing and 3-hour fencing sessions. She shared 4 things that help her stay fit ...

Boulder teen and saber specialist Sofiia Vinogorova took home gold at America’s biggest fencing competition this summer. Allow us to introduce you to her—and to her sport. Sofiia Vinogorova (right) ...

Cherie Rohn, 79, took up fencing at 75. She also works out and does ballroom dancing. She shared some of her secrets to staying so active at almost 80. These include finding an exercise you love and ...