Cardio workouts, such as cycling, running, or walking, have numerous benefits. They can enhance mood, lower the likelihood of heart disease, burn fat, and aid with weight loss. Women aiming to ...

A new study highlights the metrics that matter when it comes to stress fracture risk ...

Football, netball and rugby are just three examples of clear-cut team sports, where players on either side compete in pursuit of a shared goal. The notion of running as a team sport, however, is much ...

For many women across the UK, a 5k run is more than just a race – it’s a personal milestone, a weekend ritual (shout out parkrun), and a way to reconnect with community. But how does performance ...