Cramping and changes in menstrual cycles are common. But severe pain and bleeding that disrupt daily life are not. Here’s how ...

A women's health expert has revealed whether or not you can actually ‘hold your period in’ as women rush to social media ...

Many women’s carefully crafted discipline of healthy food habits goes haywire just before their period. As premenstrual emotions and fatigue strike, so do cravings for foods rich in sugar. 1 But why ...

As a woman, taking complete control of your menstrual cycle helps you understand your body better. Menstruation (also known as "period") is a natural biological process that women all over the world ...