Add Yahoo as a preferred source to see more of our stories on Google. A woman in the gym performing a goblet squat with a dumbbell You don’t need to live in the gym to hit your fitness goals. For many ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Addison Aloian is the associate health & fitness editor at Women’s Health, where she writes and edits across the health, weight loss, and fitness verticals. She’s also a certified personal trainer ...

You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

If you have limited time or have hit the Saturday morning rush and all your favourite machines are taken, this simple gym dumbbell workout is a great go-to for boosting full-body strength. Dumbbells ...

As a runner, you likely do multiple run workouts each week, mixing up your pace and intensity. Adding in strength training days to that weekly schedule, however, may feel intimidating or overwhelming, ...

“I don’t have enough time” is one of the most common excuses you’ll hear people say for not being able to workout. It’s true though, life is busy at the best of times, so trying to make time for a ...

Once you hit a certain age, strength training should become non-negotiable ...