Admittedly, percussive massage devices look pretty intimidating, but using one can help increase blood flow to support your muscles’ natural recovery process. To use, simply float the device over the ...

7-minute standing routine after 50 to rebuild lost muscle fast, guided by MA, CSCS coach Jarrod Nobbe.

In my last column, we discussed that current scientific evidence doesn’t suggest that stretching prevents injury in the sport or activity immediately following the stretch. However, we also covered ...

Massages feel good, but do they actually speed muscle recovery? Turns out, they do. Scientists applied precise, repeated forces to injured mouse leg muscles and found that they recovered stronger and ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over ...

Ultrasound therapy does nothing to help an injured skeletal muscle heal any faster, according to a new study conducted in rats. COLUMBUS, Ohio – Ultrasound therapy does nothing to help an injured ...

A viral TikTok posture therapist recommends prepping tight muscles before alignment work. Penetrex is an Amazon best-selling joint and muscle relief cream with over 90,000 reviews. The cream contains ...

A few summers ago, I spent a full day on my feet, carrying a baby on my chest all day long. It felt amazing at the time, as I love the baby cuddles and getting things done, but by evening, my ...

Massage has been used to treat sore, injured muscles for more than 3,000 years, and today many athletes swear by massage guns to rehabilitate their bodies. But other than making people feel good, do ...