This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Oklahoma City-The One Healthy Bod Fitness ...
MARCUS FILLY DOESN'T want you pounding out rounds of EMOM thrusters until your shoulders can barely move, and he doesn’t want you going so hard during Murph that you’re a quivering mess when you ...
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