Get recipes and meal prep tips to help you reach your goals.

Ready to amp up the speed?

Jump-start your progress using these scientifically backed, practical tips for weight loss from registered dietitians.

A weight-loss plan that worked for your neighbor will not necessarily be right for you. There are no foods or drinks that burn fat. You must burn it by doing more activity or eating fewer calories ...

“I’ve been listening to my doctor — a couple years I didn’t,” said Kelly, who lost 60 lbs. By combining a high-protein diet with a weight-loss drug. “Ninety percent of the time I’m really good at it ...

If you’ve ever been browsing social media for weight loss advice, odds are the TikTok algorithm has brought you to a corner of the internet known as “SkinnyTok” that’s booming in popularity right now.

This week, Bobbi Conner talks with Bailey Edge about healthy, weight management strategies. Bailey is a registered dietician at the Weight Management Center at MUSC.

Weight loss isn’t easy, and if you’re trying hard, it’s important to note the times you shouldn’t get on the weighing machine ...

Hit your running and weight loss goals while on GLP-1s with the help of mindful strategies.

The answer may surprise you.

Weight loss is a personal journey, and there’s no single best way to lose weight for men. But a few key components to men’s weight loss can be used to create a healthy lifestyle plan that’s right for ...

As a mom of six who is currently six months postpartum with her youngest, Jessa Duggar is sharing her postpartum weight loss tips that helped her drop 15 pounds. Now in a new vlog on her YouTube ...