Join me for a full day of workouts, starting with a fasted cardio run and followed by strength training and fitness routines.

If you like nothing more than waking up and heading straight out the door for an early-morning run without stopping to fuel up, then you practice fasted cardio. Or maybe you’ve just skipped a prerun ...

Plus, exactly how to get results from whatever activity you love to do.

Were all about getting in on <a href="https://www.womenshealthmag.com/fitness/a28608923/jennifer-lopez-abs-bikini-sweatshirt-instagram/" id="ba95e314-3fa6-345f-a682 ...

Alex just shared on his Instagram this morning that he and his mega-babe fiance are embarking on a new fitness experiment: fasted cardio. "Another beautiful day in New York City, about to go do a ...