Experts weigh in on how best to slow down.

Use your freezer. Eating the same meal five days in a row might not be appealing, and leftovers only stay good in the ...

Dr. David Katz answers the question: 'Still Making Once-a-Week Fast Food Run?' February 1, 2009 -- Question: I'm only eating at a fast food restaurant once a week now. Is that okay? Answer: I'm of two ...

You probably learned to eat quickly out of necessity – rushing through breakfast before work, wolfing down lunch between meetings, or finishing dinner while watching TV. But your brain wasn’t designed ...