We've heard before that walking is good for your health. Now, a new study is giving us insight into how much walking is needed and what your pace should be. The study points to just needing 15-minutes ...

Think your daily stroll is just good for your heart and waistline? Your brain might be the biggest winner of your walking habit—especially if you pick up the pace. That modest increase in speed could ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. There’s a general consensus that people who work at a faster ...