Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Does the popular method developed by Charles Poliquin still hold up? An expert weighs in ...

You’re crushing your workouts, but without the right fuel, muscle gains stall fast. Discover the most effective food to build muscle quickly—and how to add it to your daily meals.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

A bodybuilding researcher said that for most people, less time in the gym can lead to better gains. Save time and build more muscle by choosing the right exercises, equipment, and techniques. Smart, ...

Exercises for men over 60 to build muscle daily, guided by a certified trainer, to restore strength without heavy lifting.

When you drink a protein shakes doesn't matter as much as how much protein you consume. Here's the latest research and expert ...

You can build muscle a hundred different ways—switching up your reps, going heavier or lighter, or even sticking to bodyweight moves. But if you’ve been at it for years and you’re bored or stuck on a ...

Building muscle has serious perks.

To some young gymgoers, the word “calisthenics” might sound antiquated or conjure up thoughts of headband-wearing geriatrics knocking out toe touches or squat thrusts. But don't think of them as ...

Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...