Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

As the Sleep Features Editor for Tom’s Guide, my job is to research, test and learn about new ways to improve our sleep. And as you can imagine, I’m not complaining. In fact, my sleep has never been ...

Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

After seeing just how many people rely on ASMR for calming down at night and falling asleep fast I wanted to give it a go. My interest was particularly piqued when I came across a video on Instagram ...

While the ability to go to bed and fall asleep in less than 5 minutes occasionally may indicate the quality and efficiency of ...

Breathwork specialists explain why the 4 7 8 method makes my anxiety worse at night and what to try instead ...

When sleep isn’t coming easily, we’ll do almost anything to force ourselves into a deep slumber. Counting sheep, muscle relaxation exercises, tart cherry juice, melatonin … the list of home remedies ...

Struggling with sleep from time to time is normal, but one set of simple stretches could help you fall asleep faster - and ...

I looked at my watch as I trudged to the couch. 2:30 a.m. Again. It was like clockwork every night. Wake around 1:30 a.m., toss and turn for an hour, then give up and head to the living room. For over ...

Sleep is essential for both brain and body health, yet more than a third of adults report not getting enough. Insufficient rest can harm multiple bodily functions, including blood sugar regulation, ...

July 24 -- THURSDAY, July 23 (HealthDay News) -- Science now confirms what parents have long sensed: Children who are inactive during the day have more trouble falling asleep at night. In fact, every ...