Maintaining motivation is key to making an exercise routine stick for years, but most people struggle to find what truly motivates them — after all, most New Year's resolutions are abandoned by the ...

Find out about the benefits of working out with a long-lasting disease and how to exercise safely.

Staying active helps many ways, but it may not be a cure-all for everyone.

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Harvard scientists find that exercise variety is good but not too much and only certain types. Take the findings with a grain ...

Researchers say exercise may be just as beneficial as medication, but caution that more studies are needed ...

A quarter of people have an exercise injury they have never recovered from, according to a new report, which found that 41 ...

Experts discuss the small but promising study.

Here’s what a neurologist had to say about a recent study.

Swimming is a low-impact workout that also targets multiple muscle groups. “In just 30 minutes of swimming, an average person ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Weighted clothes are the latest weighted workout innovation. Experts explain if they actually work, and if they can help hit ...