February is American Heart Health Month, and Dr. Saul Rios, cardiologist at the Arkansas Heart Hospital, highlights the ...

People who are angry or upset, or who are physically exerting themselves, appear to be at increased risk for stroke, according to an analysis of the large INTERSTROKE study. Anger/emotional upset was ...

Fitness progress is all about intensity. You'll only get faster if you practice running faster, and you'll only get stronger if you keep adding more weight. It's the basic rule of progressive overload ...

Since there is no one-size-fits-all approach to exercise, it helps to have a personalized rating system that allows you to keep track of your own workout. After all, a casual jog for one person might ...

People who are starting a rigorous new exercise regimen might be told (and tell themselves) to "keep their eyes on the prize"—the prize being the personal best record, a completed marathon, or some ...