I’m not a massive fan of bodyweight workouts myself because I don’t always get the intensity I need from them. That’s not necessarily the fault of the exercise, because many bodyweight abs exercises ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

Standing exercises to lose belly fat after 55, from a certified trainer, using squats, carries, deadlifts, and woodchops.

After sister Nupur’s wedding festivities, Kriti Sanon hit the gym to get rid of the ‘mithai weight.’ Her core workout is ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...