An updated systematic review finds exercise is as effective as therapy and medication for treating depression. Exercise ...

Staying active helps many ways, but it may not be a cure-all for everyone.

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a marathon to see benefits. So how much is enough?

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its own, experts say.

If you have depression, you probably know that exercise can do a lot of good for your symptoms. Plenty of research shows that exercise can boost mood and ease depression. But many find that their ...

A review of recent studies suggests exercise may treat depression as effectively as therapy or antidepressants, offering an ...

A research team at Université Laval may have discovered why physical exercise and living in favorable socioeconomic ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared with antidepressants, exercise showed similar benefits, though the evidence ...

The largest, most comprehensive review on the topic yet reveals more powerful benefits of physical activity for mental health. Exercise can help keep mental health conditions at bay. In a 2022 ...