While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

If you're curious about starting a resistance training routine and not sure where to begin, start with these expert-recommended movements.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Plus, how it differs from strength training and expert tips to program workouts for both approaches.

Run faster and more efficiently with these moves.

When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

Chair exercises for leg strength after 50, a CPT shares 5 moves that build stronger legs with less joint stress than weights.

Sarah Baldassaro, left, demonstrates a strength-training regimen with her trainer, Hilary Granat, at the Center for Orthopedic Rehab and Exercise on Thursday, Jan. 8, 2026, in Washington. (AP ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

Psst: it's not another plank.

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness ...