Both clear protein and traditional whey support muscle growth.Clear protein is lighter, often easier to digest, and lower in calories, making it ideal for those sensitive to lactose or who prefer a ...

Whether you’re hitting the gym, cycling to work, or just upping the pace of your daily walks, vigorous movement may help fuel your gut health and support smoother digestion. While more research is ...

The best snacks to eat before a workout include quick-digesting carbohydrates for energy and a small amount of protein for ...

fast Bloating, Gas & Constipation Relief: 1-Minute Yoga for Digestion. Are you dealing with uncomfortable bloating, trapped ...

Gastroenterologists have revealed the exercises they do to help ensure a healthy digestive system. The exercises we perform can have a huge impact on our gut. And if we don't do enough, it can cause a ...

Exercise is promoted for lowering the risk for certain gastrointestinal cancers, but recommendations lack specifics on how much is enough. Now, a large, decades-long study suggests that relatively ...

Does this trend pass the smell test? Mairlyn Smith, a Toronto-based cookbook author and self-proclaimed “Queen of Fiber,” claims a post-meal “fart walk” could be the solution to your digestive issues.

Many experts agree that peppermint tea is an excellent drink of choice to support gut health. Research shows that peppermint ...

Stretchy elastic-waist pants mean more room for second (or third) helpings at Thanksgiving. They’re also perfect for performing yoga-inspired poses to combat a food coma following your holiday feast.

The students in Bostian Elementary School science teacher Brandy Hunt’s class got a hands-on lesson about what happens after ...