In the realm of physical fitness, traditional exercise modalities have evolved to include not only standard practices but ...

It wasn’t too difficult to come up with the best debate topics related to health and fitness. That’s because it’s a topic that no one can ever agree on. You’ll see what we mean when you read our ...

SEQUIM — Pauline Geraci will present “The Importance of Exercise” at 2 p.m. Wednesday. Greaci’s presentation is part of WOW! Working on Wellness Radio Forum series, broadcast on KSQM radio, 91.5 FM.

NEW YORK - Insomniacs looking for a good night's sleep may want to hit the treadmill, take a walk or play a game of golf or tennis because a new report released on Monday shows exercise promotes good ...

Sports Science and Exercise is an inherently multidisciplinary field, integrating principles from physiology, biomechanics, nutrition, psychology and sports medicine to advance our understanding of ...

SEQUIM — The Dungeness Valley Health & Wellness Clinic’s WOW! Working on Wellness committee has announced two free wellness lectures for December. Jay Bryan will present a forum titled “Younger in ...

Cardiorespiratory fitness (CRF) is increasingly recognised as a vital indicator of overall health, reflecting the ability of the circulatory and respiratory systems to supply oxygen during sustained ...

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new group exercise class or a new way to perform traditional exercises, the fitness ...

March Madness is nigh! Our twist on the mega-popular NCAA basketball bracket ranks the contenders in the most debated fitness topics—abs toning, cal crushing—once and for all. Will you come out of ...