Albert Einstein once said of E=mc2,"I thought of it while riding my bicycle." Source: Wikimedia Commons/Public Domain For the past decade, I've been trying to solve the riddle of how aerobic exercise ...

Exercising for at least 52 hours over the course of about 6 months benefits cognition in older adults with and without cognitive impairment, according to findings published in Neurology Clinical ...

Regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older people but in young people as well, according to a new study. The study also found ...

“Evening exercise – particularly involving high levels of cardiovascular strain – may disrupt subsequent sleep, resting heart rate, and heart rate variability, thereby impairing a critical stage of ...

Two important skills we need for empathy are affective mentalizing and perspective-taking. 1 We engage in these abilities when we imagine what life is like for others and we step into their lives, or ...

Looking for a magic elixir for health? There’s more evidence exercise may be it, improving thinking skills in older adults and protecting against heart damage in obese people, two separate studies ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

We know that exercise may help improve thinking skills. But how much exercise? And for how long? To find the answers, researchers reviewed all of the studies where older adults were asked to exercise ...

The thing about exercise is that sometimes you’re just not in the mood for it. You know it’s important to stay healthy, sure, but in between studying for exams, hanging out with friends, and you know, ...

MINNEAPOLIS - Regular aerobic exercise such as walking, cycling or climbing stairs may improve thinking skills not only in older people but in young people as well, according to a study published in ...